Rest & Reset: Day Long Meditation Retreat

Last weekend I had the opportunity to come together in community and facilitate a day long mini retreat that focused on relaxation and self-care. For one day Cymbee’s Conjure Shop was transformed into a peaceful environment where participants could disconnect from daily stressors and reconnect with themselves. The retreat provided guided meditation, lectures on mindfulness practices, journaling, and quiet reflection time designed to promote mental clarity and emotional balance. We incorporated elements such as gentle yoga, sound bowls, spiritual baths, reiki, and nutritious meals to support holistic wellness. Participants also sat in on a dharma talk covering the topic “How To Maintain Your Spiritual Practice When Shit Gets Real.” Attendees left the retreat with a renewed sense inner peace, reduced anxiety, and tools to sustain self-care habits that extend beyond the retreat experience. It was an honor and pleasure to curate this event and I’m excited to host the next one.